Neck (front or back) LHR (M)
Full Chest/ Abs LHR
Upper Back LHR (M)
Abdomen LHR (M)
Lower Back LHR (M)
Upper Arms LHR (M)
Chest LHR (M)
Full Back LHR
Forearms LHR (M)
Shoulders LHR (M)
Full Arms LHR (M)
